In coaching, you have got to go all the way. You have got to talk about the feelings, thoughts and experiences that present themselves. The ones that have you believing…

On long trips I sometimes see vehicles with the words Convoi Exceptionnel written on them. Whilst the translation may not be very elegant, in French the words for me always evoke a…

I first came into contact with Human Design maybe about nine or ten years ago. I didn’t pay very much attention to it at all. If anything, I thought it…

I invite you to explore who you are without shame. To welcome the parts you have repressed and diluted. To step into the entirety of your body, the expressions you…

There are some friendships that evolve over time and others that end with hardly any time passing at all. Trust your first impressions of people; trust who you feel compelled…

There are times on your journey into self when you’re going to feel very alone.  You’re going to feel like you’ve drawn the short straw and why, oh why, can’t…

I’ve been part of a few conversations in the last year or so that have centred around intrusive thoughts.  People have asked me whether I believe it’s a spiritual issue,…

There are multiple entry points into a life that consciously follows a spiritual path. For some, the route is one of enthusiasm and expectation, hearts so full with positivity that…

Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of ourselves. Ones that are in…

Where did we learn, that it is necessary to compose ourselves, to pull together the framework of a calm self that others are expecting to see? If we aim to…