Yes, you have to focus forward.
But you also have to spend a minute standing still.
Standing still and seeing all the baggage you’re carrying.
Still. Stand still.
Where is your energy leaking?
What are you talking about, thinking about?
What are you really running from, when you’re pretending to be running towards something else?
Stand still a minute and tidy up.
Tidy up your emotional house.
Tidy up your legacy of pain.
Tidy up your friendships.
Your family.
Your body.
Your fear.
All of it.
Then move.
Move. Move. Move.